1:1 Online Physique Coaching
MADE
CAPABLE
No cookie-cutter plans. No suffering required. Just a smarter, sustainable path to the lean, strong physique you've been working toward.
No cookie-cutter plans. No suffering required. Just a smarter, sustainable path to the lean, strong physique you've been working toward.
Pick the one that resonates most right now.
Be honest — there's no wrong answer.
What's been holding you back most?
No pressure — just want to know where you're at.
Enter your info to lock in your coaching spot and see your results.
Martin will reach out within 24 hours to get you started. Get ready to be made capable.
EXPLORE WHAT YOU GETWhat if you had a coach who built everything specifically for you — your schedule, your goals, your life — and kept you locked in every single day?
Find Your Plan →Everything you need, nothing you don't. Your coaching experience is 100% personalized from day one.
Programs designed around your experience level, equipment, schedule, and physique goals — whether you're training 3 days or 6. Every rep has a purpose.
Macro-balanced meal plans that actually fit your lifestyle. Chipotle, date nights, weekends — all accounted for. Sustainable results, not suffering.
Direct messaging access for questions, form checks, and real-time adjustments. You're never guessing — I'm in your corner every single day.
Regular check-ins with progress photos, weigh-ins, sleep, and nutrition data — so we always know exactly what's working and what to adjust.
Your entire coaching experience — training, nutrition, check-ins, and direct access to Martin — all organized in one place. No more juggling apps or spreadsheets.
Take the quick quiz so I can understand your goals, experience, and lifestyle. No commitment — just a conversation starter.
We jump on a call to map out your strategy. Training splits, nutrition approach, timeline — everything dialed in for you.
You get your custom programs and we start. Daily messaging, weekly check-ins, and constant refinement based on your data.
As your body changes, your plan evolves. We push when it's time and pull back when needed. This is the long game.
"Martin completely changed how I approach training and nutrition. I went from guessing every day to having a clear, structured plan that actually fits my life. Down 22 lbs and stronger than ever."
"I've worked with other coaches before but Martin is different. He actually cares. The daily check-ins keep me accountable and the app makes everything seamless. Best investment I've made."
"After years of spinning my wheels, I finally found someone who understands the science AND the lifestyle piece. Martin builds plans that work for real people, not just gym bros."
I started CPBL because I was tired of seeing people work hard and get nowhere. Cookie-cutter programs, bro-science diets, and coaches who disappear after sending a PDF — that's not coaching.
Every client gets a program built around their life — not the other way around. I combine evidence-based training principles with flexible nutrition so you can get results without sacrificing the things you enjoy.
There's nothing better than watching someone realize what they're actually capable of. That first PR, that confidence shift, that moment they look in the mirror and finally see progress — that's why I do this.
You get a fully customized training program, personalized nutrition plan, daily messaging support, weekly check-ins, and access to the coaching app. Everything is tailored to your goals, schedule, and lifestyle.
Pricing depends on the coaching tier and commitment length. After your quiz and initial chat, I'll walk you through the options that make the most sense for your situation and goals.
Not necessarily. I can design programs for commercial gyms, home setups, or even minimal equipment. Just let me know what you have access to and I'll build around it.
Most clients notice changes within the first 2-4 weeks — better energy, strength gains, and visible body composition shifts. The timeline depends on your starting point and consistency.
Absolutely. Flexible nutrition is a cornerstone of my approach. I'll teach you how to make smart choices at restaurants, social events, and on weekends without derailing your progress.
Even better. You won't have bad habits to unlearn. I'll guide you through everything from day one — how to track, how to train, how to check in. You'll never feel lost.
Take the 60-second quiz and find out what coaching plan fits your goals.
START YOUR TRANSFORMATION