1:1 Online Fitness Coaching
MADE
CAPABLE
No cookie-cutter plans. No crash diets. Just a smarter, sustainable path to the lean, strong physique you've been working toward.
No cookie-cutter plans. No crash diets. Just a smarter, sustainable path to the lean, strong physique you've been working toward.
Pick the one that resonates most right now.
Be honest — there's no wrong answer.
What's been holding you back most?
No pressure — just want to know where you're at.
Enter your info to lock in your coaching spot and see your results.
Martin will reach out within 24 hours to get you started. Get ready to be made capable.
EXPLORE WHAT YOU GETWhat if you had a coach who built everything specifically for you — your schedule, your goals, your life — and kept you locked in every single day?
Find Your Plan →Everything you need, nothing you don't. Your coaching experience is 100% personalized from day one.
Direct messaging every day plus video calls as often as you need them. No ticket system, no waiting, just real access to your coach when it matters.
Programs designed around your experience level, equipment, schedule, and physique goals. Whether you're training 3 days a week or 6, every single rep has a purpose.
Macro-balanced meal plans that actually fit your lifestyle. Chipotle, date nights, weekends — all accounted for. Sustainable results, no suffering required.
Regular check-ins with progress photos, weigh-ins, sleep, and nutrition data so we always know exactly what's working and what to adjust.
Adjustments to your plan come with an explanation. You'll learn exactly why we make every change, instead of just following instructions blindly.
Become more capable in every aspect of your life, not just in the kitchen and in the gym. We're building a healthier body to help you live the fullest life.
Your entire coaching experience — training, nutrition, check-ins, and direct access to Martin — all organized in one place. No more juggling apps or spreadsheets.
Take the quick quiz so I can understand your goals, experience, and lifestyle. No commitment — just a conversation starter.
We get on a video call to map out your strategy together. Training splits, nutrition approach, timeline — everything dialed in before we start a single rep.
You get your custom programs and we start. Daily messaging, weekly check-ins, and constant refinement based on your data.
As your body changes, your plan evolves. We push when it's time and pull back when needed. This is the long game.
"I've been training off and on for several years before I met Martin. I went from super skinny at 5'11" and 145 pounds to around 165 while remaining relatively lean.
I originally started working with Martin because I had some stubborn fat that I was having difficulty dieting off. After accessing my macros and lifestyle, he explained that I had slowed down my metabolism by under eating, so even though my calories were very low, I wasn't losing fat because my body had adjusted and was burning less calories. He recommended that I rebuild my metabolism by increasing calories instead and focus on a bodybuilding routine that would build more muscle mass in turn burning more calories.
Working with Martin taught me that I can regulate my metabolism. I developed a feel for how fast my metabolism is. I made it extra difficult for him regarding my macros due to my lifestyle and eating out at restaurants and other social settings, but we still managed to make good progress. I also put on a ton of muscle, something I didn't think was possible. I started around 165 pounds and bulked close to 200 pounds while remaining relatively lean.
We're currently on a cut down after about a year of lean bulking. Martin is super helpful with the macros and making sure we find a good balance without tanking my metabolism. I'm very happy with all the help Martin has provided.
He'll do a weekly call to check up on progress and answer any questions and is available for additional calls if questions come up. He tailors the workout plan to your progress, tweaking it after every time we talked if necessary. Lots of support either over the phone, video call, or text. Super friendly and awesome guy as well. We'll do in-person workouts if he's traveling through your location. Definitely recommend."
"Working with Martin got me on track and keeps me on track for making serious progress in the gym.
I did a full diet and workout coaching program with him for six months that set me up to know how to manage my diet and get the right mix of macros for the goals I want to achieve.
Now I've come back to him for advice on my splits in the gym to make sure I'm not only challenging myself and building the muscle I want to, but also to make sure I've got a balanced program that responds to my needs as they change.
Martin's advice on what exercises to combine, his flexibility to find the right exercises to hit the muscle groups I want with exercises I can do and want to do, and his advice on form and methodology are invaluable. He's a true one-on-one coach who gets me and gets the best out of me."
"My journey with Martin started in April of 2024. I'm not going to lie, the skepticism was real. How could a man of this caliber teach me, a 30-year-old stubborn woman, into a training machine? I didn't like going to the gym. I hated looking at myself because when I was younger, physique was always on point. I didn't want to feel like the jocks that peaked in high school. I wanted more for myself.
After one month, I got my confidence back, checking myself out with every rep. Every new weight added made me feel seen. I don't get any more "ew, she's chunky" looks. Now I get "damn, those arms — how can I do that too?"
If you're scared of change the way I was, I encourage you to take a leap of faith the way I did and hit up Martin. He's not like those egghead gym trainers that are down your throat because you're not further in the process or you didn't lose 20 pounds right away. Martin works at your pace but is never afraid to tell you when you can improve something and how.
Why are you still reading this?? Go sign up so you can see what you're missing out on."
"Working with Martin has been an incredible experience and I can finally rest at ease knowing I'm working towards something that will last for a long, long time.
I've been training with Martin for over a year now and his unwavering support has been the key in my fitness journey. One of Martin's approaches with me is his flexibility. I'm able to progress at my own pace, which helps me internalize the training and eating.
Martin's patience with me has been pivotal in helping me build sustainable habits that I can see working. His positive approach makes the entire process enjoyable and motivating.
I couldn't have asked for a better trainer and I just wish I could have found him sooner. 10 out of 10, highly recommend."
I spent years in competitive bodybuilding doing everything right by the sport and everything wrong by my life. Extreme restriction, binge cycles, scheduling my happiness around show dates. I was fit and completely miserable.
CPBL exists because I figured out a better way. I'm here to teach you it's possible.
Every client gets a program built around their actual life - their schedule, their job, their family, their food preferences. I explain the "why" behind every single adjustment we make so you're not just following a plan, you're building a skill set that stays with you long after we work together.
The goal isn't to build the perfect physique. It's to build the kind of person who can maintain it without sacrificing everything else. When a client tells me they finally enjoyed a vacation without guilt, or hit a PR the same week they had a work crisis, that's how we know we're winning. That's what I do this for.
You get a fully customized training program, personalized nutrition plan, daily messaging support, weekly check-ins, and access to the coaching app. Everything is tailored to your goals, schedule, and lifestyle.
Pricing depends on the coaching tier and commitment length. After your quiz and initial chat, I'll walk you through the options that make the most sense for your situation and goals.
Not necessarily. I can design programs for commercial gyms, home setups, or even minimal equipment. Just let me know what you have access to and I'll build around it.
Results depend on where you're starting and how consistently we execute together. Most clients feel meaningfully different within the first month — better energy, improved strength, and early body composition shifts. The real transformation happens over months, not weeks. That's actually the point. We're building something that lasts, not a 12-week sprint that falls apart when the program ends.
Absolutely. Flexible nutrition is a cornerstone of my approach. I'll teach you how to make smart choices at restaurants, social events, and on weekends without derailing your progress.
Even better. You won't have bad habits to unlearn. I'll guide you through everything from day one — how to track, how to train, how to check in. You'll never feel lost.
Take the 60-second quiz and find out what coaching plan fits your goals.
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