No templates. No crash diets. No coach who disappears after you pay. I work with a limited number of clients at a time. Every relationship is built on real conversation. Not just a check-in form.
Pick the one that resonates most right now.
Be honest — there's no wrong answer.
What's been holding you back most?
No pressure — just want to know where you're at.
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No commitment — just a conversation starter. Privacy Policy
Martin will reach out within 24 hours to get you started. Get ready to be made capable.
Explore What You Get →You train hard and eat clean, but the mirror never catches up.
Every diet leaves you burnt out, rebounding, or miserable.
You've run the brutal training splits and come out drained, not built.
You've done the research. You know more than most. You're still not where you want to be.
You've made progress before, but keeping it feels impossible.
You don't need someone to fix you. You need a coach who knows you, and can optimize your effort.
Find Your Plan →Everything you need, nothing you don't. Your coaching experience is 100% personalized from day one.
I only take on a handful of clients at a time so each person gets real attention. Get on a call as often as you need. I'm not a coach who knows your name from a spreadsheet, I actually know you.
Programs designed around your experience level, equipment, schedule, and physique goals. Whether you train three days a week or six, every rep has a purpose.
Macro-balanced nutrition that fits your actual life. Restaurants, date nights, and weekends are all accounted for. Sustainable results, no suffering required.
Structured check-ins with photos, weigh-ins, nutrition, and life updates so we always know what to modify.
Every adjustment comes with the reasoning behind it. You learn why every change is made, so you never fly blind.
Discipline extends beyond the gym. You'll show up stronger in every aspect of your life. We're further sharpening an already lethal blade.
Training, nutrition, check-ins, and direct access to Martin all in one place. No more juggling apps or spreadsheets.
Take the quick application so I can understand your goals, experience, and lifestyle. No commitment — just a conversation starter.
We get on a video call to map your strategy together. Training splits, nutrition approach, timeline — everything dialed in before a single rep.
You get your custom programs and we start. Daily messaging, weekly check-ins, and constant refinement based on your data.
As your body changes, your plan evolves. We push when it's time and pull back when needed. This is the long game.
I spent years in competitive bodybuilding doing everything right by the sport and everything wrong by my life. Extreme restriction, binge cycles, scheduling my happiness around show dates. I was fit and completely miserable.
CPBL exists because I figured out a better way. Every client gets a program built around their actual life — their schedule, their job, their family, their food. I explain the "why" behind every adjustment, so you're building a skill set that stays with you long after we work together.
That's also why I keep my roster small. Every call, every check-in, every adjustment to your plan comes from me directly. Not an assistant coach. Not an algorithm. And not spread across a hundred clients I've never actually spoken to.
I work with a small number of clients who are serious about the investment, serious about the process, and ready to be coached, not managed. If that's you, let's talk.
Apply for Coaching →Experienced, driven people who are done starting over and ready to be coached, not managed. I primarily work with men in their 30s and 40s, and I also coach women who want the same high-touch, individualized approach. If you're serious about the process, you're who I built this for.
A fully customized training program, personalized nutrition plan, messaging support, weekly check-ins, video calls as needed, and access to the coaching app — all tailored to your goals, schedule, and lifestyle.
1:1 coaching is $450 a month. It's a premium, high-touch investment, with a roster kept deliberately small. If that's not the right fit for you right now, that's okay. If it is, fill out the form and let's get on an intake call.
Not necessarily. I design programs for commercial gyms, home setups, or minimal equipment. Tell me what you have access to and I'll build around it.
We start with an adjustment period: 2 to 4 weeks of tracking your food and training so we know your true maintenance caloric intake. We won't guess what a calorie surplus or deficit is for you. Even in that window most clients feel meaningfully different: better energy, improved strength, early body-composition shifts. From there the real transformation happens over months, not weeks. We're building something that lasts, not a 12-week sprint that falls apart when it ends.
Absolutely. Flexible nutrition is a cornerstone of my approach. I'll teach you how to make smart choices at restaurants, social events, and weekends without derailing progress.
Even better — no bad habits to unlearn. I'll guide you through everything from day one: how to track, how to train, how to check in. You'll never feel lost.
I've been training off and on for several years before I met Martin. I went from super skinny at 5'11" and 145lbs to around 165 while remaining relatively lean. I originally started working with Martin because I had some stubborn fat that I was have difficulty dieting off. After accessing my macros and lifestyle, he explained that I had slowed down my metabolism by under-eating, so even though my calories were very low, I wasn't losing fat because my body had adjusted and was burning less calories. He recommended that I rebuild my metabolism by increasing calories instead, and focus on a body building routine that would build more muscle mass, in turn burning more calories. Working with Martin taught me that I can regulate my metabolism. I developed a feel for how fast my metabolism is. I made it extra difficult for him regarding my macros due to my lifestyle and eating out at restaurants and other social settings, but we still managed to make good progress. I also put on a ton of muscle, something I didn't think was possible. I started around 165lb and bulked close to 200lbs, while remaining relatively lean. We're currently on a cut now after about a year of lean bulking. Martin is super helpful with adjust macros and making sure we find a good balance without tanking my metabolism. I'm very happy with all the help Martin has provided. He'll do a weekly call to check up on progress and answer and questions, and is available for additional calls when questions come up. He tailors the workout plan to your progress, tweaking it after every time we talked if necessary. Lots of support either over the phone, video call, or text. Super friendly and awesome guy as well. Will do in person workouts if he's traveling through your location!! Definitely recommend.
Working with Martin got me on track and keeps me on track for making serious progress in the gym. I did a full diet and work out coaching program with him for six months that set me up to know how to manage my diet and get the right mix of macros for the goals I want to achieve. Now I've come back to him for advice on my splits in the gym – to make sure I'm not only challenging myself and building the muscle I want to, but also to make sure I've got a balanced program that responds to my needs as they change. Martin's advice on what exercises to combine, his flexibility to find the right exercises to hit the muscle groups I want with exercises I can do and want to do, and his advice on form and methodology are invaluable. He's a true one on one coach who gets me, and gets the best out of me.
My journey with Martin started in April of 2024, I'm not going to lie the skepticism was REAL. How could a man of this caliber teach me a 30 yr old stubborn woman into a training machine? I didn't like going to the gym, I hated looking at myself because when I was younger physique was always on point. I didn't wanna feel like the jocks that peeked in high school. I wanted more for myself. After 1 month I got my confidence back, checking myself out with every rep, every new weight added made my feel SEEN. I don't get anymore "eww she's chunky" looks, now I get DAMN THOSE ARMS how can I do that too?! If you're scared of change the way I was, I encourage you to take a leap of faith the way I did and HIT UP MARTIN. He's not like those egghead gym trainers that are down your throat cause you're not further in the process or you didn't loose 20lbs right away. Martin works at YOUR pace but is NEVER afraid to tell you when you can improve something and HOW! Why are you still reading this?? GO SIGN UP, so you can see what you're missing out on 💪🏻
Working with Martin has been an incredible experience and I can finally rest at ease knowing I'm working towards something that will last for a long, long time. I've been training with Martin for over a year now and his unwavering support has been the key in my fitness journey. One of Martin's approaches with me is his flexibility. I'm able to progress at my own pace which helps me internalize the training and eating. Martin's patience with me has been pivotal in helping me build sustainable habits that I can see working! His positive approach makes the entire process enjoyable and motivating. I couldn't have asked for a better trainer and I just wish I would have found him sooner!!! 10/10 highly recommend!
Start with a 60-second application. If it's a fit, you'll get on a call with Martin directly to talk next steps.
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